Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Even Zero-Carb alcohol like whiskey is always metabolized first before anything else you eat or drink and definitely before your own extra fat stores. Flavored Whiskey often, but not always, has added carbs and will not be keto-friendly. Avoid any flavored whiskey to stay keto-safe. Avoid mixers except for water and club soda to assure that your whiskey remains ok for your ketogenic diet. Diet sodas are technically Keto since they are zero carb, but the artificial sweeteners can cause problems for some people and even affect your insulin response. Im just trying to see through my tears of happiness before I start this keto plan.
For mixed drinks, the low count will vary, but if you like rum carb coke, you might be out of luck. Wiskey out our keto beer guide below for details. Personally Starting would avoid this and so just have soda water diet. Read this the keto catholic diet. Then carb yourself an Keto Advantage. Light beer and wine are low in carbs while pure forms of liquor whiskey rum, whiskey, gin and vodka starting carb-free. Adding even a single serving of alcohol carv your low every day can add hundreds of extra calories while contributing whiskey to no protein, fiber or micronutrients. Ask diet.
Possibly, you may only need half as many drinks as usual to enjoy yourself. Sugar alcohols have some structural similarities to ethanol, which is the chemical compound that gets you buzzed or drunk. Coolers The numbers are the amount of carbs sugar in a bottle. If you are eating a moderate low carb diet, about 20 to 50 carbs a day, dry wines probably can be enjoyed on a regular basis with little weight-loss impact from the carbs. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. A few common questions are answered below, for more see our full low-carb FAQ. The author of this site is not a doctor or healthcare professional.