Members can take a free confidential hearing test by phone. It’s why diets often fail — they don’t factor into account the many factors that drive us to eat what we do. It seems like everyone has an opinion, and new fads emerge every year. In order for weight to be lost, there must be a deficit of energy, more specifically; energy burned must be greater than energy consumed. Leaving AARP. Share using email. Type 2 diabetes is becoming more common in children.
Is a low-fat or low-carbohydrate diet better? Finally, we may have an answer, and it is great news. The answer is neither, or, to put it another way, whichever you prefer. For years, experts urged the public to cut fat to lose weight and improve heart health. This often led not only to beneficial results such as trimming fat from meat, but also to harmful effects such as adding refined carbohydrates to the diet as a replacement for fat. When the plethora of low-fat and fat-free products on the market did not curb the obesity epidemic, and researchers began to understand that some fats are healthier than others, opinions began to shift. Low-carb diets became popular, with bacon, steaks, butter, and eggs being among the most notorious components. The debate has continued, but a recent study has shed some light on the low-carb versus low-fat debate.
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Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn’t work long term, maybe it wasn’t the right one for you, your metabolism, or your situation. Genes, family, your environment — even your friends — influence how, why, what, and how much you eat, so don’t get too discouraged or beat yourself up because a diet that “worked for everybody” didn’t pay off for you. Try another, keeping in mind that almost any diet will help you shed pounds — at least for a short time. Once the main strategy for losing weight, low-fat diets are now less popular. Since fat contains nine calories per gram while carbohydrates contain four, you could theoretically eat more without taking in more calories by cutting back on fatty foods and eating more that are full of carbohydrates, especially water-rich fruits and vegetables. But if the carbs you eat in place of fat are highly processed and rapidly digested, you may be sabotaging your weight-loss plan. Eating carbohydrates — especially highly processed ones like white bread and white rice — quickly boosts blood sugar, which triggers an outpouring of insulin from the pancreas. The surge of insulin can rapidly drop blood sugar, causing hunger. Low-carb proponents claim that people who eat a lot of carbohydrates take in extra calories and gain weight. Limiting carbs in favor of protein and fat is supposed to prevent the insulin surge and make you feel full longer.