The Cabbage soup diet is a very strict, very low calorie diet and it isn’t for the faint hearted! And what happened when GoodtoKnow user Caitlin tried the cabbage soup diet for herself? Read on to find out The Cabbage Soup Diet is an extremely low-fat, high-fibre diet that lasts seven days. People who want to lose weight quickly for a special occasion like a wedding or a party. If you find it hard to stick to diets then you only need to stick to the plan for a week to see results, plus cabbage is full of fibre and antioxidants! This diet can leave you light-headed and full of wind lovely.
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!! They work well for me and the weight stays off as long as I eat a balanced post-diet. Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season. You are likely to find several different versions online. No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. That was my questions as well!! On the cabbage soup diet, you can have unlimited cabbage soup Thank GOD!!
On the plan, you can also eat a few other low-calorie foods—like any fruit except bananas, beef, vegetables, and skim milk—on specific days. As a result of the diet, your calorie count will drop so that you reach the calorie deficit needed for weight loss. The diet promises a pound weight loss by the end of the week. But it is unclear how many dieters actually stay on the diet long enough to enjoy that result. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Plus, cutting food groups can lead to nutrient imbalances. This restrictive program has been popular among dieters for years, but its origins are unknown. The cabbage soup diet comes in a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup. The basic soup recipe includes a head of cabbage, canned tomatoes, onions, garlic, and other vegetables, along with broth, water, or tomato juice. The diet lasts for one week.