The Candida Diet, suggested to help resolve yeast infection symptoms and starve the sugars that supporters of the diet claim feed Candida, has been around for decades. But does the diet actually work and is it safe for you to start on your own? Here’s everything you need to know ab out the Candida Diet, including basics on Candida overgrowth itself and foods to avoid. According to the Centers for Disease Control CDC, Candida is a yeast that normally lives on the skin and inside the body more specifically in the mouth, throat, gut, and vagina, and typically does not cause any problems. If Candida grows out of control and there is an overgrowth, it can cause the fungal infection candidiasis. Although candidiasis can develop in several areas of the body, most people are familiar with candidiasis in the vagina that is commonly referred to as a vaginal yeast infection. The most common species of Candida that causes infections is called Candida albicans. Women who are pregnant, using hormonal contraceptives, have diabetes, have a weakened immune system, or have recently taken antibiotics are more likely to develop vaginal candidiasis. Since taking antibiotics is a frequent cause, the CDC advises women to only take antibiotics when prescribed and exactly as your healthcare professional tells you.
Produce that is likely to be exposed to mold, such as mushrooms, should be avoided. Read This Next. Product Reviews. The diet also involves eating healthful fats and anti-inflammatory foods. The candida diet, generally speaking, removes all sources of flour, sugar, and yeast from your diet and encourages lean proteins, nonstarchy vegetables, and healthy fats, as well as several supplements to encourage the process. As such, while diet may help maintain a strong immune system, it is unlikely to overcome the plethora of conditions that give rise to a Candida infection. On a candida cleanse, here are the foods Miller advises eating: Wild fish Grass-fed beef Pasture-raised poultry, including chicken Eggs Cruciferous vegetables broccoli, cauliflower, cabbage, Brussels sprouts Leafy greens kale, dandelion, lettuces Nonstarchy vegetables asparagus, zucchini, onions, shallots Spices turmeric, cumin Ginger Lemon Some kinds of fruit, including tomatoes and berries like strawberries, raspberries, and blueberries limited Nuts, including walnuts, almonds, and Macadamia nuts Seeds chia seeds, flaxseed, hemp seeds Herbs cilantro, basil, oregano Avocado Olive oil and olives Coconut oil Bone broth Dark chocolate Water Rooibos, green tea. However, a few simple changes to your diet can help alleviate all of them. Please remember to always consult with your healthcare practitioner when it comes to your health and wellness. Functional Food. Miller takes us through a few that you may hear about — just be mindful that scientific evidence to back using these supplements is lacking. Moreover, the sugar molecules don’t simply migrate to the mouth or vagina or the more you eat.
Plant-based milk products should not include sweeteners like brown rice syrup and cheese products should not contain maltodextrin or modified food starch. Desserts : The primary foods to avoid on the Candida diet are those containing sugar, so very few dessert options are compliant. Besides eliminating certain foods when following the candida diet, it’s also important to up others. If Candida grows out of control and there is an overgrowth, it can cause the fungal infection candidiasis. While there are no published studies on the combination of diet recommendations that comprise the whole candida diet, there is evidence that suggests that some components of the diet may reduce candida growth and improve symptoms. Fermentation, the process by which popular alcoholic beverages are created, is discouraged on the candida diet. People following the candida diet limit or avoid certain foods, such as sugar, gluten, alcohol, and some dairy products, that may promote the growth of Candida yeast in the body. With that said, a number of smaller studies have suggested that dietary changes may be of benefit to people who are at an increased risk of candidiasis. This is where things get a little more intense! Debra Indorato. The candida diet is a short-term diet plan that helps cleanse and restore the body.