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That is an important issue, and the answer simply is yes! You have every right to consider these things. This article will show you with the scientific basis of how the 3 day military diet works and the factors that come together to make this diet a solid way to lose weight in a short amount of time. The 3 day military diet is known for the very minuscule amount of calories consumed during the diet. The average amount of calories, you get a day with the 3-day military diet is about calories a day. It is a lot less than the Total Daily Energy Expenditure; this is the full amount of calories that you burn in a day while doing your daily activities. Even sleeping burns calories, so does sitting on the couch all day.