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A fad diet is a diet that is popular for a time, similar to fads in fashion, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements. Generally, fad diets promise short-term changes with little efforts, and thus may lack educating consumers about whole-diet, whole-lifestyle changes necessary for sustainable health benefices. Celebrity endorsements are frequently used to promote fad diets, which may generate significant revenue for the creators of the diets through the sale of associated products. Although fad diets may have a negative connotation for health professionals, [1] some have scientific evidences and therapeutic applications, such as the ketogenic diet for epilepsy [12] or caloric restriction and the Mediterranean diet for obesity and diabetes, [1] [2] [9] [13] and several producing similar benefits to commercial diets or standard care when done under professional supervision. There is no single definition of what is a fad diet, encompassing a variety of diets with different approaches and evidence base, and thus different outcomes, advantages, and disadvantages. Although fad diets are ever-changing, most can be categorized in these general groups: [1] [4] [6]. Fad diets are generally restrictive, and are characterized by promises of fast weight loss [3] [7] or great physical health notably by ” detoxification “, [2] [3] [19] and which are not grounded in sound science. Some fad diets, such as diets purporting to be alternative cancer treatments, promise health benefits other than weight loss. Commercial weight management organizations CMWOs, such as Weight Watchers, were inappropriately associated with fad diets in the past. Several factors can cause someone to start a fad diet, such as socio-cultural peer pressure on body image and self-esteem, including the effect of media, and economical cost of comprehensive programs. Although not all fad diets are inherently detrimental to health, there are ” red flags ” of bad dietary advice, such as: [1] [3] [8] [10] [17] [21] [22]. The NICE devised a set of essential criteria to be met by commercial weight management organizations to be approved.
Want to unlock the potential of food? Aim for 30 to 60 minutes, 4 to 6 times per week. Indeed, according to Byron, “a woman should never be seen eating or drinking, unless it be lobster salad and champagne, the only truly feminine and becoming viands”. Cambridge University Press. A fad diet is a popular diet that usually promises weight loss. Restricts you to less than calories a day. Cochrane Database of Systematic reviews, Issue2. Lay summary. Packaged foods, dairy, legumes and grains are off the menu. Visit The Symptom Checker. See your GP before attempting any weight loss programme especially if you have existing medical conditions.