Every few months or so, a celebrity will make headlines by adopting a vegan diet and singing its praises. This is nothing new, and most of the time it isn’t really news, either. But when several world class athletes claim that going vegan has improved their game, increased their athleticism, and drumroll led to modest amounts of weight loss, the world takes notice. In November, Bleacher Report ran a feature exploring the growing trend of professional basketball players making the switch to plant-based diets. In it, many of the players claim that going vegan or vegetarian has increased their energy levels, aided their recovery, and helped them get leaner. When some of the most athletic people in the world make statements like this, it’s hard not to be at least a little bit curious. But, if you’re thinking that adopting a vegan diet will automatically lead to weight loss and soaring energy levels, you should know that it’s actually much more complicated than that.
Vegetarians who also don’t eat eggs, dairy or any other animal products, are called vegans. Vegetarian nutrition—comparing physical performance of omnivorous and vegetarian athletes. Osadchiy, V.
It is a truth, now more or less universally acknowledged, that a plant-based diet can do wonders for both your health and the health of the planet. Veganism is now much more mainstream and its adoption by a greater number of Americans has been fueled by celebrities such as Beyonce and Jay Z and high profile personalities like Bill Clinton, who have gone the vegan route. According to a study conducted by the Vegetarian Resource Group, a non-profit organization dedicated to educating the public on vegetarianism and healthy eating, 1 million Americans above the age of 18 are now vegan and the numbers are growing. One of the immediate results of adopting a vegan diet is weight loss and this, says Reed Mangels, a registered dietitian and lecturer in nutrition at the University of Massachusetts Amherst, is a definite positive that attracts many people to veganism. Monica Montag, a certified nutritionist and founder of holistic nutrition practice BeWell Associates in State College, PA, attributes the weight loss that results from adopting a vegan diet to the much lower fat content in vegetables, fruits and grains as compared to meat and dairy. Fat, Montag says, also has a much higher volume of calories per gram there are 9 calories in a gram of fat than carbohydrates, where the calories-to-gram ratio is 4-to-1, so a diet made up of fruits, vegetables and grains is much lighter. While there are definite benefits to weight loss for overall health, a sudden and rapid decrease that some vegans experience could backfire. Here are 10 great tips for dipping your toes in the waters of vegan living. Keller is one of many nutritionists who agree that a vegan diet significantly reduces the risks of a number of major illnesses. According to a study published in the Proceedings of the National Academy of Science, vegan diets are even more effective than vegetarian diets in protecting against hypertension, type-2 diabetes, and cardiovascular diseases.
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Thank you for visiting nature. To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. Western societies notice an increasing interest in plant-based eating patterns such as vegetarian and vegan, yet potential effects on the body and brain are a matter of debate. Therefore, we systematically reviewed existing human interventional studies on putative effects of a plant-based diet on the metabolism and cognition, and what is known about the underlying mechanisms. In addition, little is known, based on interventional studies about cognitive effects linked to plant-based diets. In sum, the increasing interest for plant-based diets raises the opportunity for developing novel preventive and therapeutic strategies against obesity, eating disorders and related comorbidities.