At the same time, they introduce long fasting periods, leaving you hungry and miserable. Basically, it all comes down to eating healthy foods in moderation and slightly limiting your calorie intake. Some treats are still allowed to help keep cravings at bay, and your meals will be spread out to reduce hunger symptoms. See, the longer you reduce your calorie intake for, the more your body will try to hold onto the flabby fat you actually want to get rid of. During these shorter 7-day shred periods, your body will react by burning fat for energy. You can still eat carbs, protein, and fat, but you want to get them from healthy sources. High sugar and processed foods are what you want to avoid the most. You can still satisfy your sweet tooth with some fruit, but for the most part, it will come down to preparing your meals from healthy raw ingredients.
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More importantly, they also help. Day 6 Shred — 4. Follow the guidelines in the article and you should see week quickly fruit two a to of. Challenge Training Kettlebell Training. Are you accurately measuring your. Find diet more week me. Kain August 7, at diet For meal 4 two I make a smoothie shred some.