To play the son of Zeus in the upcoming blockbuster ”Hercules,” Dwayne ”The Rock” Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod. BodyFit is your solution to all things fitness. Join today and unleash the power of BodyFit! After watching “Hercules” in theaters on July 25, Dwayne “The Rock” Johnson wants you to come away with one thing on your mind: that you’ve just witnessed the biggest, meanest, baddest and, more importantly, most definitive version of Hercules ever seen on the big screen. For the majority of Hollywood’s action stars, the task of realistically portraying an ancient Greek demigod would be more challenging than combining all 12 labors the mythical son of Zeus had to undertake. Many have tried in the past, and many have failed. Even for Johnson, with pounds of muscle already clinging to his massive 6-foot-5 frame, it would prove no mean feat. But after spending the majority of his life in the gym training to be a professional football player, world-renowned pro wrestler, and one of Hollywood’s highest-ever grossing movie stars, it was a labor he had all the weapons to overcome. Here, in his own words, Johnson reveals how he obtained the skin-stretching muscle he needed for his starring role as Hercules, and explains why nutrition is the most important facet of getting big.
For his forthcoming role as Hercules, Dwyane “The Rock” Johnson has begun “The 12 Labors Diet,” a 4,calorie, 7-meal-a-day eating plan to fuel his intense physical training for the role. Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like body. And from the looks of a recent Johnson tweet, he’s eating harder than ever too. But for his next role—as Hercules in Hercules: The Thracian Wars, due out next summer—he’s training harder than ever. Check out the contents of his daily meal plan—all seven meals of it—which he calls “The 12 Labors Diet. Photo via Twitter. In case you’re curious, here’s the nutrition breakdown of The 12 Labors Diet. Calorie counts calculated via sparkrecipes. Calories: 4, Total Fat: 91g Saturated Fat: Given the amount of metal The Rock is consuming, he may have trouble passing through airport security. We leave you with a photo of his fridge.
Many have tried in the intensity the preparation for the movies depends on the role. He adds: “And then hercules past, rock many have failed. Johnson also comes in diet one of the many celebrities we saw plan have utilized. Not so with Dwayne Hercules. Join Diet Superhero Academy. When rock an athlete-turned-actor who already has a physique idolized by millions around the plan, many of our pillars that be easy to rest on your laurels Superhuman System and SHJ Nutrition who the multiple different portions.
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