Fill half of your plate with red, orange, and dark green vegetables and fruits, such as kale, bok choy, kalo taro, tomatoes, sweet potatoes, broccoli, apples, mango, papaya, guavas, blueberries, and strawberries in main and side dishes. Healthy Eating Index. Dietary Guidelines. These calories may be obtained from eating an additional piece of fruit, adding another teaspoon of olive oil on a salad or butter on a piece of bread, adding sugar or honey to cereal, or consuming an alcoholic beverage . When it comes to fruit, canned varieties and percent fruit juice count toward your intake, but MyPlate and registered dietitians alike recommend choosing fruits in their whole, unprocessed form as much as possible. The size of the average dinner plate has grown tremendously in the past few decades. Snack Steamed edamame with a dash of sea salt. You might choose unhealthy, too-big noshes.
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