Did you know that garlic is a great flu fighting food? The past three Wednesdays have been oriented towards helping you fight the flu or cold naturally with food. Each Wednesday I have been revealing a different flu fighting food that is purported to support your immune system in the fight against the cold and… Read More »
Read on to see what you should be including in your diet to keep your ticker happy for decades to come. Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. It is recommended to eat fish and preferably fatty fish at least twice a week. Omega-3 fatty acids… Read More »
Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But there are better ways to boost your levels of this important protein. The collagen trend has spread from cosmetic injections to products you see every day on grocery and drugstore shelves. Are they worth your money? Cleveland… Read More »
Diets such as the Caveman or Paleo diet can vary in terms of macronutrient ratios, but are typically high in protein. Even mostly or entirely plant-based diets can be high in protein. Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also… Read More »
Are we killing the environment or is it killing us? When we look at what we eat and how we grow it, we find extensive evidence for damage both to our food from pollution and soil depletion and to our environment from the toxicity of growing foods industrially. Americans demand cheap food, so American agricultural… Read More »