Tag Archives: weight

Why is cheese bad for weight loss

Although you want to keep saturated fat to less than 7 percent of total daily calories, adding a little cheese to meals can help you feel less deprived. Well, the trick is to get your portions right, and change your mindset from indulgence to having a little each day. The reality is that if you… Read More »

Best vegan diet to lose weight

And YES that means ALL animal products including red meat, chicken, turkey, fish, eggs, milk, cheese — well, you get weight drift. Some vegans eat a plant-based diet, but not all plant-based diets are vegan. There is nothing more natural than eating a whole-food plant-based diet low in oils and fats. Giving your body a… Read More »