I live in a small town called Picayune, Mississippi, and I have been a registered nurse for 14 years. A year ago, I decided to start eating keto and incorporating intermittent fasting like the diet and OMAD diet into my lifestyle. I’ve now lost pounds. Focusing on my health helped me get through an incredibly… Read More »
Baby is now a proper little foetus, all the internal organs are developed and starting to function. Bones and cartilage are forming, knees and ankles are starting to take shape, little elbows are doing their job, and your tiny dancer could already be making spontaneous jerky movements. Her beautiful eyes are starting to react to… Read More »
Subscribe and enjoy exclusive content delivered directly to your inbox! Thanks for sharing your meal plan and examples. Totally just printed it all out! Proud of ya and you’re such an inspiration. Can’t wait to see your end results. Great job! If you dedicate yourself over the next days and follow The 3 Week Diet… Read More »
When you’re setting out to lose 20 pounds or more, the temptation is to make significant changes, but you don’t have to completely switch up your routine or reshape your personality to achieve lasting weight loss. Here’s how to make those small tweaks and see a big pay-off. But first, remember to c ontact your… Read More »
If you’re on the keto diet, you might be wondering if you get a pass here and there to enjoy your favorite carb-y foods. I mean, cake, candy and boozy cocktails are hard to pass up—especially in the fall and winter. Is it possible to take an occasional cheat day on your keto diet to… Read More »