Tag Archives: vegetable

Vegetable protein longevity diets

The research, published this month in JAMA Internal Medicine, focused on more than , participants who are part of two long-term Harvard-based studies. Study authors found that substituting 3 percent of daily calories from animal protein with plant protein was associated with a lower risk for death from all causes: a 34 percent drop when… Read More »

Vegetable and carb diet

carb Plus, according to Chapmon, lettuce be used to top salads. After all, the vegetable keto diet only and for 20 the antioxidant vitamin C promotes diet healing, she explains. While hard-to-find vitamin K helps bone and body tissues form. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal… Read More »

Paleo diet vegetable recipes

I don’t know how, but they taste sweet and salty at the same time! Tomato Zucchini Casserole : Olive oil, lemon, garlic, herbs and spices make this simple recipe a nice summer side dish. This Paleo and Whole30 vegetable dish is perfect for those times you need a quick meal. Vegan, keto, paleo, and Whole30,… Read More »

5 day fruit and vegetable diet

We have devised a simple and easy plan to ensure you reach your daily quota of fruit and veg. According to the Diabetes UK survey, an alarming two-thirds of UK adults eat three or fewer portions of fruit or veg a day, with nearly half of people eating no fruit on at least three days… Read More »