Bio Latest Posts. There is an optimal balance between these two that should be maintained, if not it can cause many health issues. Chia seed pudding, and another chia pudding. The American Heart Association has recommended that people with high risk of heart disease possibly supplement with fish oil, prompting a giant fish-oil supplements industry.… Read More »
I strongly believe that most people have enough and do not actually need more stuff in their lives… and if they do, those items can almost certainly be procured second-hand from a relative, friend, thrift store, or classified ads such as Craigslist. Do you know what is my now-favorite way to use the Instant Pot?… Read More »
Being vegan is supposed to be healthy, but there’s a big mistake among the vegan community that is chronic and will have a negative effect long-term. This condition is chronic dehydration. Hydrating is more than just drinking eight glasses of water a day, which is why many vegans have gotten into poor habits when it… Read More »
Many foods typically consumed on a cooked vegan diet can be made raw. A new species of primate has been discovered in Myanmar, and it is already extremely endangered. Crazy Delicious Raw Pad Thai. Some foods become more digestible after cooking because the fibrous portion is broken down. I eat 3 meals a day on… Read More »
Have been vegetarian for five years then went vegan for six. A whole food, plant-based diet generally means focusing on whole plant foods as close to their natural state as possible. We have been hard at work over the prior months, and are now ready to share the results of that work. Sandra, As a… Read More »