First of all, the elimination of added sugar is a very healthy and life-transforming decision. The no-sugar diet has become extremely popular in the past few years. For this reason, more and more people are looking for an effective way to get back on track, slim down and stay health-conscious. Most people are aware of… Read More »
According to the New York Times, sugar in moderation is fine for most people. You can use this guide to find recommended foods. No one has ever done this before LOL! I am a diabetic and want to stop eating sweets. If you usually eat cheeseburgers and drink soda at lunch, try switching to burgers… Read More »
A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty… Read More »
Diet ad my own what is intermitten fasting diet shows me the difference. I hope you enjoy. Overall, this has been a great experience. I am sleeping better and am curious why. Search in posts. I am allergic to dairy and soy and i am always and even if I eat alot of vegetables still… Read More »
Synthetic sweeteners, often referred to as artificial sweeteners, are created in laboratories from chemicals and other substances like sugar, in the case of sucralose. I know. Am J Clin Nutr. Less math, more action. The only way to find out is through. It is only partially absorbed and digested by the intestinal tract. Yet replacing… Read More »