You’ve heard all good things about the popular carnivore diet, but the real question is, will it work for you, too? Of course, with this diet’s unconventional carnivore menu, you need to have a diet plan and stick with it. Along with other meat experts, I came up with this day carnivore diet meal plan… Read More »
Whiskey, like all unflavored distilled spirits, has zero carbs and is therefore keto-friendly. However, drinking alcohol on a keto diet will slow down your weight loss. Even Zero-Carb alcohol like whiskey is always metabolized first before anything else you eat or drink and definitely before your own extra fat stores. Flavored Whiskey often, but not… Read More »
The average adult consumes about 22 teaspoons of added sugar a day. By adopting a no-sugar diet, your risk for these health conditions significantly decreases. Keeping this in mind may help you stick with a new diet plan. Keep reading for tips on how to get started, foods to look out for, sweet substitutes to… Read More »