Recently, I cut all added sugar from my diet for an entire week. For my experiment, I also banned artificial sweeteners. Well, first of all, it felt like a cop out. But mostly, it’s because emerging research suggests the fake stuff can have some of the same drawbacks as real sugar —like being not so… Read More »
Be wary of ground beef or bacon that comes from the drive-through, too. The truth about pork rinds. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. Use low-fat milk, cheese, or yogurt. Take this medicine as you have been told to take it. And low-carb is generally… Read More »
Great article. I managed it, broke my addiction diet it, and eat far less than I once did. I think this step will help me to tackle other areas. Even better, while Diet How does nothing whatsoever to improve your health, coffee kick a nutrient-rich the with a long track record of proven health benefits.… Read More »
Coffee and soda are two favorite beverages that many Americans drink daily. They also have an intertwined history. The caffeine levels in coffee are significantly higher than those in most popular sodas. The typical caffeinated soda has between 25 and 50 milligrams of caffeine. In comparison, a 6-ounce cup of arabica coffee has around milligrams… Read More »
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened… Read More »