risks – Diet Blog

What are some risks from the vegan diet

The role of early life genistein exposures in modifying breast cancer risk. An arugula salad with mushrooms and heirloom tomatoes. J Am Coll Nutr ; 17 : — Search ADS. Weight : Switching to a vegetarian diet may help a person lose weight, at least in the short-term, according to a meta-analysis. Research is also… Read More »

Risks of too much protein in your diet

Diets such as the Caveman or Paleo diet can vary in terms of macronutrient ratios, but are typically high in protein. Even mostly or entirely plant-based diets can be high in protein. Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also… Read More »