Protein has always been first choice and with that comes fats from animal mostly but not always in second and carbs which have always been and always should be the least of them all. I never counted calories, I thought I was eating way to much food because I was eating all the time and… Read More »
The answer is simple: yes! Diet you drink a lot of water over the course of the day, the keto sticks will understate the amount of ketones in your urine. In general, carbs should remain low because ratio will diet you from entering gram ketosis and getting all of the benefits of gram keto diet.… Read More »
When the FDA sanctioned a scientific study to revamp the pyramid they delayed publishing the results for 12 years YES, 12 years because the grain industry lobbyist balked at reducing their piece of the chart. I am a borderline diabetic. Craft your ideal macronutrient ratio now with our pro tips or by using our macro… Read More »