The dash diet and my plate food quide
Fill half of your plate with red, orange, and dark green vegetables and fruits, such as kale, bok choy, kalo taro, tomatoes, sweet potatoes, broccoli, apples, mango, papaya, guavas, blueberries, and strawberries in main and side dishes. Healthy Eating Index. Dietary Guidelines. These calories may be obtained from eating an additional piece of fruit, adding… Read More »