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By Lauren Cooper. Unless you run marathons and have room in your diet for thousands of extra, empty calories a day, those sugar- and refined-flour-based foods are a double whammy. The down side to the carb-free or very-low-carb diets is that in eliminating all or most carbohydrates, you do so at the expense of some… Read More »
See the nutrition comparison of 10 common tofu brands. Instead vegans can eat high protein vegetables like lima beans, spinach, and corn. Well, good news: In addition to filling protein, lima beans contain the amino acid leucine, which may play a big role in healthy muscle synthesis among older adults. Vegan protein foods are similar… Read More »
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