Tag Archives: protein

Vegetable protein longevity diets

The research, published this month in JAMA Internal Medicine, focused on more than , participants who are part of two long-term Harvard-based studies. Study authors found that substituting 3 percent of daily calories from animal protein with plant protein was associated with a lower risk for death from all causes: a 34 percent drop when… Read More »

High protein for plant based diet

Getting protein on a vegan diet is easy. Check out Whitney’s ten favorite sources of plant-based protein for inspiration! Yep, veggies, fruit, grains, nuts, seeds, legumes — they all have protein. These tiny little nutritional powerhouses contain about 3. Tofu is by far my favorite source of plant-based protein. Soft tofu can be blended into… Read More »