potato – Diet Blog

Apple sweet potato protein shake diet

Losing weight is a goal for many women, especially for celebrities, as they are always under the spotlight. Everyone has their own creative method to achieve weight loss. For example, sweet Korean celebrity IU has an intensive one-week weight loss program, in which she lost 5kg in a week. She started this program in order… Read More »

Sweet potato on keto diet

Sweet potatoes are generally considered the healthier alternative to russet potatoes: they have more fiber, more vitamins A and C, and more calcium. But calorie- and carb-wise, they are almost identical to russet potatoes plus russets offer more protein, vitamin B6, and iron. So while sweet potatoes may not be “healthier” than white potatoes, can… Read More »