Tag Archives: plate

The dash diet and my plate food quide

Fill half of your plate with red, orange, and dark green vegetables and fruits, such as kale, bok choy, kalo taro, tomatoes, sweet potatoes, broccoli, apples, mango, papaya, guavas, blueberries, and strawberries in main and side dishes. Healthy Eating Index. Dietary Guidelines. These calories may be obtained from eating an additional piece of fruit, adding… Read More »

My plate diabetic diet

Sign Up. Join our Online Community. Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates—without any counting, calculating, weighing or measuring. It doesn’t require a lot of math and you can use it almost anywhere. It focuses on eating more nonstarchy vegetables, which are low in… Read More »