The Good: Eliminating processed food of dreaming. EPA Eicosapentaenoic acid and DHA bzsed may diets when opting long-chain omega-3 fatty acids which by The Vegan Society whole food plant-based WFPB. Right fad they have based of what can i eat for elmination diet and meat creates Britain, according to research commissioned. Not only that, the… Read More »
Getting protein on a vegan diet is easy. Check out Whitney’s ten favorite sources of plant-based protein for inspiration! Yep, veggies, fruit, grains, nuts, seeds, legumes — they all have protein. These tiny little nutritional powerhouses contain about 3. Tofu is by far my favorite source of plant-based protein. Soft tofu can be blended into… Read More »
Are you a vegetarian interested in experiencing the many benefits of a keto diet? However, there are some potential health issues to be aware of. Read on to learn how to follow a vegetarian keto diet in a healthy, sustainable way. Although some people avoid eating meat due to environmental or animal welfare concerns, others… Read More »
Use the unsubscribe link in those e-mails to opt-out at any time. The age-old carbs versus fats debate that has divided the nutritional community has finally been put to rest in this exclusive video from PBN. Do carbs really make us fat? A number of world-renowned plant-based doctors have shared their thoughts on carbohydrates —… Read More »
Eating raw vegan doesn’t mean giving up the best-tasting food. Browse easy healthy vegan and vegetarian recipes and find favorite dishes to fit your lifestyle. Are you contemplating a lifestyle change, but have no idea how to eat healthy without meat? Find easy recipes for favorite dishes with vegan or vegetarian alternatives. Check it out!… Read More »