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You decide. Now, the people who have kept it off have done it sensibly with healthy food and exercise. You are commenting using your Twitter account. Home Page World U. The new research on successful dieters will disappoint those hoping for a magic-bullet solution; most had simply eaten less, and healthier, food, and exercised regularly.… Read More »
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It’s also prudent not to overdo it on saturated fats from animal products. However, a high omega-6 to omega-3 ratio may cause problems. Ross Dec 07, – While an appropriate amount of body fat is normal and healthy, visceral body fat is particularly hazardous to your health. Good health is always associated with weight loss.… Read More »
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