This doesn’t just apply to the keto diet but dieting in general. Suddenly taking away carbs, its preferred source of energy, can throw your body into a tailspin. But, you may also be following a low-carb, high-protein diet that increases your protein intake instead of your fat intake. Top 10 Signs You are on Your… Read More »
I have hypothyroidism, depression, extreme stomach pains and anemia. Every month I used to take time off of work to deal with my pain and take tons of painkillers, but just after two weeks on this keto meal plan, my pains have gotten much better to non-existent. I liked that you can adjust the servings… Read More »
Avoiding animal products need not mean ruling out beefy fitness goals or meaty achievements. A post-workout refueling can still bulk up and heal your muscles if it contains nothing but plant food. The jigsaw puzzle of sports nutrition has a lot of pieces, but probably none is as important as the post-workout meal. The basic… Read More »