Tag Archives: omega

Omega 3 on raw vegan diet

Bio Latest Posts. There is an optimal balance between these two that should be maintained, if not it can cause many health issues. Chia seed pudding, and another chia pudding. The American Heart Association has recommended that people with high risk of heart disease possibly supplement with fish oil, prompting a giant fish-oil supplements industry.… Read More »

Where to get omega 3 in a diet

People should get most of their nutrients from food, advises the federal government’s Dietary Guidelines for Americans. A number of plant foods are high in the omega 3 fat, ALA. People can use these seeds as an ingredient in granola, salads, or smoothies, or they can mix them with milk or yogurt to make chia… Read More »