Nutritionists name the Mediterranean diet a top eating plan time and time again. Unlike other fad diets, the Mediterranean diet doesn’t require you to completely cut out any of your favorites yes, red wine included! It’s more of a lifestyle change than a short-term diet, as it encourages people to eat meals that are very… Read More »
As always, before embarking on a major lifestyle or dietary change, consult with your physician. Citation : Vegan or Mediterranean diet — which is better for heart health? The Mediterranean diet has been shown to improve cardiovascular health. It is true that, we can sell a home on the internet through the Web along with… Read More »
Ready to switch to a more heart-healthy diet? Here’s how to get started with the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. Interest in the… Read More »
Many diets are characterized by the foods you can’t eat, but this isn’t exactly the case with the Mediterranean diet, a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish, and olive oil. Because of this, many people find that the Mediterranean diet is more about adding healthy foods into their diet, rather… Read More »
You can have your cake and eat it, too—swapping out butter, which is full of saturated fats, for heart-healthy olive oil, a monosaturated fat, makes all the difference. Feel free to indulge in this olive oil cake recipe, which won’t lead to a sugar coma. A garnish of kosher salt basically guarantees you won’t stop… Read More »