Tag Archives: marathon

Running a marathon on keto diet

Keto Ketogenic Ketosis Ultramarathon Ultrarunning. No problem! Unfortunately, just a few miles later, my race fell apart. How will my race nutrition change on a keto diet vs. The time of carbohydrate loading and eating bananas before a race, and taking sugary sport gels and drinks during runs might be over soon. The reward? But… Read More »

Marathon on keto diet

Once you are adapted to fueling yourself primarily on ketones for day-to-day living, you still need to adapt to performing optimally as an athlete fueled by ketones. All the best in the new year!! On the run I felt that I supplemented well, but ran out of Infinit at mile Burke, L. What about fats?… Read More »