Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More »
Keto exact ratio of fat, and visual guides will make needed to achieve health benefits how many keto you eat to their genetic makeup and body composition. It is important to not carbohydrate, and protein that is foods, but to include a daily variety of the allowed meats, the, vegetables, fruits, nuts, and seeds to… Read More »
During liquid diets, you will take most or all of your calories from beverages, liquid meals, or other drinks. Some plans are restricted to fruit shakes or vegetable juices which replace all meals. Others substitute only a couple of meals. The second ones are more permissive because you can also consume whole foods. So, which… Read More »
Probiotics are the teeny tiny bacteria that control a lot more in our bodies than we ever knew! Trillions of these guys are currently living inside of your digestive tract and impact things like blood sugar, insulin, insulin resistance, cholesterol, and many other things associated with diabetes. The trick is making sure we are getting… Read More »
Although you want to keep saturated fat to less than 7 percent of total daily calories, adding a little cheese to meals can help you feel less deprived. Well, the trick is to get your portions right, and change your mindset from indulgence to having a little each day. The reality is that if you… Read More »