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What about fruits and vegetables? Want More on IF? Both groups experienced lowered average blood sugar levels at the end of 48 weeks, according to findings in the Journal of the American Medical Association Internal Medicine. A systematic review and meta-analysis [strong evidence]. It has many of the benefits of fasting — including weight loss… Read More »
Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet safe while you’re pregnant? The short answer: no,… Read More »