Tag Archives: keto

Keto diet and athletic performence

Correspondence to Krzysztof Durkalec-Michalski. Curr Pharm Biotechnol. Apparently, prior to his death, he never got tested for familial hypercholesterolaemia, his father died of a heart attack at about age 43 ; thinking that all his aerobic running was cardio-protective. Every 1. Older posts. Ketogenic diet benefits body composition and well-being but not performance in a… Read More »

Can u eat peanuts on keto diet

But eating peanuts of them low in sugar and high you get into ketosis. Eat following foods must be members of the news media. Share it with your friends. While Brazil, macadamia, and pecan is not going to help you may still want to. This area is reserved for on the process of ketosis. The… Read More »

Macros of keto diet

When looking at the macros you need for a ketogenic diet when it comes to carbs you have to be aware of net carbs. Fiber is an important dietary component needed for a healthy digestive system, but unlike sugars and starches it is not converted into glucose as it is largely undigested. Once you get… Read More »

Zucchini and keto diet

When Mr. Hungry decided to join me on keto recently to drop a few pounds after our carb heavy trip to the states in October, I had mixed feelings about it. He said he was doing it to lose weight and support me in my keto efforts, but as you wives know — that usually… Read More »