Tag Archives: gain

Will i gain weight on a diet break

Weight loss is determined by the balance between calories burned energy expenditure and calories consumed energy intake. Dieting lowers calorie consumption energy restriction, with the aim to create a negative energy balance to induce weight loss. However, energy restriction also results in a unwanted decrease in energy expenditure. Can this adaptation be influenced by taking… Read More »

Can you gain weight with diet coke

Recently, I cut all added sugar from my diet for an entire week. For my experiment, I also banned artificial sweeteners. Well, first of all, it felt like a cop out. But mostly, it’s because emerging research suggests the fake stuff can have some of the same drawbacks as real sugar —like being not so… Read More »

How to diet to gain weight

Instead, your focus should be to gain lean muscle mass as that can lead to a healthy weight gain. If you’re trying to gain weight, aim for 0. High-quality dark chocolate provides a ton of antioxidants and health benefits. If you dislike cooked spinach, eat it raw or try a different leafy green instead. Some… Read More »