Gluten seems a potentially important determinant in type 1 diabetes T1D and type 2 diabetes T2D. Intake of gluten, a major component of wheat, rye, and barley, affects the microbiota and increases the intestinal permeability. Moreover, studies have demonstrated that gluten peptides, after crossing the intestinal barrier, lead to a more inflammatory milieu. Gluten peptides… Read More »
Discuss any changes in medication and relevant lifestyle changes with your doctor. My health markers after 10 years on a keto diet 34 Energy and mental performance Some people use ketogenic diets specifically for increased mental performance. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your… Read More »
In a world of fast food and fad diets, finding the time, money and knowledge to eat healthy every day can be difficult. Originally invented as a way for people to easily absorb nutrients, meal replacement shakes are a convenient option to traditional dieting and are designed to provide the same nutrition as a full… Read More »
Is the keto diet for you? Use these menus as a basis for your own healthy meal planning. Before finishing, place about 1 pat of butter or margarine in the pan, and allow the melted butter to coat all the pieces. But even if you don’t have high blood pressure, you might benefit from trying… Read More »
You can have your cake and eat it, too—swapping out butter, which is full of saturated fats, for heart-healthy olive oil, a monosaturated fat, makes all the difference. Feel free to indulge in this olive oil cake recipe, which won’t lead to a sugar coma. A garnish of kosher salt basically guarantees you won’t stop… Read More »