Tag Archives: free

Lectin free diet and nuts

Instead, choose a dairy nuts milk like almond milk or rice milk. Try it for yourself and and how you feel! Or use whey isolate since whey isolate has had the casein diet lactose removed. Researchers are even looking at lectins as potential treatments for illnesses caused by bacteria, fungi, and viruses. This causes an… Read More »

Lectin free diet before and after

Also, if you have an autoimmune condition or food sensitivities, higher-lectin foods may exacerbate inflammation, says Sass. They also play a role in the human immune response. Medically reviewed by Natalie Olsen, R. This lets bacteria escape and can trigger an autoimmune response that causes the body to attack itself. According to the Harvard T.… Read More »