This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »
Here are 12 foods that don’t cause weight gain. Also, some people overeat because they mistake thirst for hunger. Potatoes “Many people still think that because potatoes have a high glycemic index they will induce cravings and weight gain, but research shows this isn’t the case,” says Joy Dubost, PhD, RD, spokesperson for the Academy… Read More »
Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits. There are hundreds of these yeasts,… Read More »
Honey Garlic Salmon is the best stove top salmon recipe for busy weeknights. This quick and easy veg recipe serves two and is low in calories. Total Time: 20 minutes. It is against the law to republish recipes anywhere including social media, print and all world wide web. Savour the traditional French onion soup cooked… Read More »
Need a quick go-to Paleo guide? Or are you a seasoned Paleo enthusiast in need of food inspiration? Want to learn more about Paleo and how it can help you? In general, a balanced Paleo diet includes foods high in protein and fiber not derived from grain products, and it excludes foods high in carbohydrates,… Read More »