Tag Archives: exercise

Why is diet important for exercise

Have you ever found yourself thinking “I exercise, so I can eat anything I want” or “I eat healthy, so I don’t need to exercise? As a society we are no longer as active as we once were. Years ago, my grandfather, a farmer, ate red meat almost daily. However, he led a lifestyle centered… Read More »

Diabetes and exercise and healtthy diet

Nutrition and physical activity are diet parts of and healthy lifestyle when you have diabetes. Limit the unhealthy saturated fats that are found in foods such as full-fat dairy products, butter, cream, fatty and processed meats, fried foods, cakes, pastries, and foods containing palm oil and coconut oil. You can eat your diet meal at… Read More »