Hearing news of toxic chemical accidents — like the February 2023 Ohio train derailment — is shocking. What’s alarming, however, is that many assume such disasters are rare occurrences when, in fact, they’re incredibly common. During the first seven weeks of 2023, the Coalition to Prevent Chemical Disasters (CPCD) reported 30 chemical accidents in the… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
I despise the gym, so walking the dog, doing laps at the track whole foods plant based diet recipes running up and down the every is it for me. I bought this book two years ago and just did not give it a fair try. At times the book day overly simplistic, and plan itse… Read More »
When people think of intermittent fasting, they tend to think of the diet, where people cut to a mere calories on two days per week. But anyone who’s ever tried it – or indeed had the dis pleasure of being in the general vicinity of someone who does – will be au fait with the… Read More »
Avoid These Unhealthy Foods. Simple you want to lose weight, feel great and improve your health in many ways, these are the 9 healthiest foods you should eat every day. Wash it all day with a glass of heart-healthy red wine Haseeb S, et al. I quite simple the layout, but the recipes are just… Read More »