Hearing news of toxic chemical accidents — like the February 2023 Ohio train derailment — is shocking. What’s alarming, however, is that many assume such disasters are rare occurrences when, in fact, they’re incredibly common. During the first seven weeks of 2023, the Coalition to Prevent Chemical Disasters (CPCD) reported 30 chemical accidents in the… Read More »
For many of us, summer means activity and exercise, often outdoors in the blazing sun. When you come right down to it, summer just isn’t summer without a bit of sweat. If you love to exercise in the summer, though, you’ll need to account for dehydration and muscle fatigue, both of which are exacerbated by… Read More »
“We can move from being a reactor to creator. Creators think of the future and make it start happening today. Reactors are just dealing with the crisis at hand, not progressing, feeling stuck, feeling like life is unfair. Reactors are people-pleasing, reacting to everything said, constantly worrying about how to win the approval of others.… Read More »
Welcome to a space where you are part of a community. With recipes, meal plans, films, series, podcasts and live events. We can’t wait for you to join us. Essential oils are a vital tool to help me rest and restore physically and emotionally and consciously care for myself, my family, my animals and my… Read More »
In days words, if you’re cheating at dinnertime, move your first meal to later in the day lunchtime. Start replenishing your body while you indulge with a few large glasses of water. Choose diet restaurant with a menu over a and and, if cheat, peruse the options in advance. Surprisingly, knowing that everyday can cheat… Read More »