It is a common belief that if you don’t leave a workout dripping in sweat, it didn’t count. Count for what? That is the main question. If you didn’t sweat until your clothes need to be wrung out, does that mean it was a waste of time? Before we talk about the physiology of sweating,… Read More »
Synthetic sweeteners, often referred to as artificial sweeteners, are created in laboratories from chemicals and other substances like sugar, in the case of sucralose. I know. Am J Clin Nutr. Less math, more action. The only way to find out is through. It is only partially absorbed and digested by the intestinal tract. Yet replacing… Read More »
Are you feeling weak or fatigued? Anemia occurs when your red blood cell RBC count is low. If your RBC count is low, your body has to work harder to deliver oxygen throughout your body. RBCs are produced in the bone marrow and circulate around the body for days. Then, they go to the liver,… Read More »