There are different reasons that people follow low carb diets. In addition to weight loss, a primary reason is to manage blood sugar blood glucose levels. Many of us follow a low-carb eating plan to keep our blood sugar normal and stable. To fully understand the connection between carb consumption and blood glucose, it’s helpful… Read More »
Top 10 sources of sodium. While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices. Eat a variety of foods. Some people prefer to take concentrated probiotic supplements every day. If you’ve been diagnosed with high blood pressure, you might… Read More »
Following a blood type diet is one way to prevent or decrease the toxic overload in your body, since the foods you are now eating match your profile rather than going against it. All services rendered by any coaching staff including licensed physicians and health professionals are strictly nutritional in nature and should not be… Read More »
Approximately 29 percent of American adults have high blood pressure, which can have serious consequences. But even with education, many people do not take the medication as prescribed. So, if you have high blood pressure, are you stuck taking medication for the rest of your life? Not necessarily. There are natural ways to help lower… Read More »
Thoughts race through your mind. Oh no, my blood sugar is low. Maybe, I should drink some fruit juice Hold it right there! When I hear someone say that they are hypoglycemic, I often raise an eyebrow. It is possible for some to experience episodes of acute hypoglycemia, or low blood sugar, but that term… Read More »