Tag Archives: benefits

Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »

The 4 Anti-Aging Benefits of Taking a Resveratrol Supplement

If you’re someone that follows the “I’m drinking red wine because I hear it helps add years onto your life” rule, then chances are that you are talking about the plant compound resveratrol. It’s found in red wine, grapes, berries, and peanuts and has been gaining popularity because many geneticists are singing its praises. Although… Read More »

Benefits of fat in a diet include

Small amounts of trans fat occur naturally in milk, cheese, beef and lamb and are not dangerous. This means that when you’re looking at the amount of fat in your diet, it’s more important to focus on reducing the amount of saturated fats. Importantly, for most people, eating foods that contain cholesterol has little effect… Read More »