Feeling stressed, on edge or anxious? Here are 5 foods proven to help calm your mood and reduce stress and feelings of anxiety Are you looking for a natural, proven way to reduce your feelings of stress and anxiety? Anxiety is a social problem that’s continued to increase in recent years, with over 250 million… Read More »
If you’re looking for the best kratom for anxiety, then you might want to know more about kratom first, the various strains that it has, its health benefits, and the possible risks you’ll be exposing yourself to when you’re taking the product. Mitragyna speciosa[1] or better known as kratom is a plant indigenous to Southeast… Read More »
Macht M. Thanks for this article! Behavioural Brain Research. Older people in hospital — Get well soon. Morganstern et al. Please follow our future blogs on food and mood which will also cover cooking spices and herbs, and well as other foods that can affect our mental wellness. Psychological treatments, including cognitive behaviour therapy, are… Read More »
Give today. Advertising revenue supports our not-for-profit mission. Sprinkle the fish with salt, pepper and garlic, add a few sprigs of rosemary, and top with some thinly sliced lemon. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. Click here to learn more about which foods contain antioxidants.… Read More »