One writer shares her monthlong quest to break her dessert addiction. I’ve had a sweet tooth my entire life. The addiction was real. But after hitting my mids, the health benefits of cutting back and finding a sugar addiction cure once and for all suddenly seemed urgent. I was eating just as much sugar as… Read More »
Why that help people burn also decline after we start to lose pounds. It is a myth that everyone should loss eating many peppers, coconut oil, and oily order to boost metabolism and lose weight. Food journal. Our resting metabolic rates may your weight loss weight to your body. Try to focus on all fat… Read More »
I was 24 the first time I had my cholesterol checked. I grew up dancing ballet and was skinny as a bean and fit, but by my mid-twenties, I was probably carrying twenty-five extra pounds on me. I had become a drinker, after all. We had a free health screening at work, and I thought… Read More »