For breakfast, choose something between and calories. The best diet for you is the one you enjoy eating! Day 2: Snacks. To estimate how many calories you need each day to stay at the weight you are right now, multiply your current weight by Serve with a medium pear. If you have a hankering for a treat or want to include beverages, you can easily swap out some of the snack options. Use your afternoon snack to fill out the rest of the day’s calories. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. Pin FB ellipsis More.
Daily Totals: 1, calories, 70 g protein, g carbohydrate, 38 g fiber, 51 g fat, 1, mg sodium. Bonus treat: Satisfy your sweet tooth with one package of Dole Banana Dippers for dessert. Never eat the same thing again, skip the meal prep altogether, and make sticking to your clean eating diet easier than ever! Day 1: Snacks. For breakfast, choose something between and calories. But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. Cleaning up your diet can help cut out a lot of excess calories from added sugars and processed foods, but it is entirely possible to overeat on nutritious, whole foods. Serve over 6 ounces of baby spinach. You can still reuse many seasonings and dry goods from earlier in the month. This easy 1,calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week. All you need to do is multiple the portions to match your calorie needs.
Updated February 18, If you make a purchase using the links included, we may earn commission. Swap the blue cheese for feta to save on ingredient needs. If your current weight is pounds and your goal is to lose 1 pound per week. To this end, here is what your menu plans might look like. Enjoy this fresh and vibrant salad for three lunches. This meal plan is both flexible and easy, so you can swap any breakfasts for breakfasts, lunches for lunches, and so on. Getty Images.