Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is providedall to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.
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Please try again later. James earned his PhD at ETSU where he focused on the application of sled pushing to sport performance enhancement in rugby players. Are they tracking things like steps? Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. It also analyzes reviews to verify trustworthiness. Ring Smart Home Security Systems. Bought this book hoping for a little more content on gaining weight and maintaining but it is really about losing weight. Most importantly the authors have an excellent grasp on the state of knowledge in nutrition science and make evidence-based claims or at least issue warnings when there is not sufficient evidence to support a claim. Just facts and evidence based nutrition advice. I suspect in my own case when I struggle to lose significant weight when monitoring is that I autoregulate my diet to slightly more than I actually record.