The Pritikin Diet is less of a weight-loss plan than a set of lifestyle guidelines that encourages daily exercise and low-fat, high-carbohydrate eating. Developed in the s by Nathan Pritikin in order to help control his heart disease, many aspects of the Pritikin Diet have been endorsed by the American Heart Association as a way to lower your blood pressure and blood cholesterol levels, and to help decrease your risk of diabetes, certain types of cancer and obesity. Starting the Pritikin Diet does not require the purchase of any supplements or weight-management products. The diet allows plenty of fresh, whole foods, while discouraging processed meat, refined grains, sugar, salt and whole-fat dairy. According to the Pritikin website, people starting the Pritikin Diet are encouraged to consume five or more servings of fresh vegetables each day. No vegetables are off-limits, though canned vegetables are discouraged because of their high sodium content. Followers are instructed to aim for a variety of colors of vegetables daily, particularly red, dark green, yellow and orange vegetables. This can be legumes, beans, high-starch vegetables such as winter squash or potatoes, or whole grains like brown rice, quinoa, whole wheat or oats. The Pritikin Diet strongly recommends avoiding refined carbohydrates like white rice and pasta or bread prepared from white flour. When you start the Pritikin Diet, plan on having four or more servings of fresh fruit daily.
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