Obesity rates are growing, and nearly half of American adults are dealing with diet-related chronic illnesses such as heart disease, high blood pressure, or type 2 diabetes. Our ancestors – including the Native Americans of the western hemisphere – relied on wild foods, domesticated crops, fresh game, and fiber-packed legumes and fruits for a truly diverse and utterly healthy diet. For communities living in the desert, these foods would have included chia, nopales, and – a Cappadona Ranch favorite – mesquite. Many of these foods are high in vitamins and mineral content, making them wonderfully beneficial for the people of those days. The hunter-gatherer people were likely to be a very healthy bunch. Depending on all-natural sources of food meant they had a solid supply of nutrition. When the Native Americans began inhabiting the Americas, they found a land with abundant game like deer, buffalo, wild sheep and goats, elk, caribou, bears, beavers, rabbits, squirrels, turtles, alligators, snakes, wild birds, insects, as well as fish and shellfish.
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